Why am I tired all the time?
Last Updated: 23.06.2025 12:21
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Honey
10. Incorporate breathwork in your morning routine.
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Your gut health is responsible for producing energy.
Cheers!
11. Get your Testosterone levels checked.
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Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
- Fish & Poultry
16. Don’t hang out with negative people.
Hang out with people who motivate you.
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Low energy is primarily associated with low T levels in men.
Your gut will thank you.
3. Stop eating late at night
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It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
Why are people with Asperger syndrome unenthusiastic?
- Fruits
They don’t know why though.
9. Avoid eating carbs early in the day.
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Listen to uplifting music.
1. Get natural sunlight as early as possible
- Red meat
- Raw dairy
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.